Mental Performance Coaching and Psychological Support for Athletes and Professionals
Learning to transition from one intense environment to another—such as moving from a high-pressure professional setting into a family or personal context with different expectations—is critical for overall well-being. Therapy supports clients in developing strategies to navigate these transitions, regulate stress, maintain presence and connection, and thrive in both professional and personal domains.
My Approach
Guidance into awareness, which complements cognitive and evidence-based techniques, to deepen understanding of thoughts, emotions, and behaviors.
Mind operation education, such as, the autonomic nervous system, activation of the amygdala and amygdala responses—to enhance focus, emotional control, and performance under pressure.
High-performance optimization, building resilience, managing stress, and supporting sustained success for athletes, physicians, lawyers, and other high-achieving professionals.
Experience working with athletes, artists and performers, physicians/healthcare professionals, police officers and professional firefighters, and other high-performing professional has allowed for my own personal-window-experience into the nature of the high-stakes environments, while also witnessing the human inside the story.
"With a sincere and supportive approach, I work alongside athletes and high-performing professionals to navigate pressure, develop resilience, and maintain well-being, helping them perform at their best emotionally while staying grounded personally."
